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Headshot of Karen Sarai Lopez from Mind, Body, Calm

Somatic Therapy, Bodywork and PMDD

Interview with Mind, Body , Calm. By Kim Cormack (Trustee) I get to know the magical human that is Karen Sarai Lopez, a Birmingham based Bodywork Practitoner, who specialises in Somatic, massage and trauma informed complementary therapy via her company Mind, Body, Calm. Let’s find out more about this fascinating practice and how it can

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PMDD & Me – By Kim Cormack, Trustee

Where to start? It’s often one of the harder questions for people with PMDD (premenstrual Dysphoric Disorder) to answer in a succinct way. Do we start with onset of symptoms? Onset of more “noticeable” symptoms? When were the symptoms finally taken seriously by a medical professional? Diagnosis? Treatment? The present and future? As someone with

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