Raising Awareness

At The PMDD Project, we are committed to making PMDD a familiar term, so that those affected can find their voices, access resources, and, above all, feel seen. We’re driving this change until the day comes when no one has to ask, “What is PMDD?”

Our raising awareness focuses on three core areas

Policy & Advocacy

At The PMDD Project, we believe no one should have to fight to have their symptoms believed, understood or treated. Supporting those living with PMDD is central to our mission. Lasting change comes from changing the systems around us, and our policy and advocacy work drives that change. To find out more, please head here.

driving change in the workplace & in Healthcare

We're not just raising awareness, we're creating real, lasting change. Through The PMDD Practice, we deliver accessible, evidence-based PMDD training to healthcare professionals and workplaces. To find out more, please head here.

educating the public on menstrual health & pmdd

We’re breaking the silence around menstrual health by delivering accessible, evidence-based education on PMDD and related menstrual health conditions. Through workshops for healthcare professionals, universities, schools, and community groups, we’re challenging stigma and bridging dangerous gaps in knowledge. Healthcare professionals need to know how to recognise the symptoms of PMDD and support their patients effectively – lives literally depend on it. And the earlier we educate young people, the better: understanding their cycles from a young age can empower them to seek help sooner, with less shame and confusion. If you’re a healthcare professional, lecturer, or teacher, get in touch to book a workshop.

changing the narrative around pmdd

Ultimately, our goal is to reach a place where PMDD is a recognised, well-understood condition that no longer needs an introduction. Through partnerships, campaigns, and consistent outreach, we will shift public perception and build widespread awareness of PMDD.