Support Groups
You don't have to navigate PMDD alone
Living with PMDD can feel isolating and overwhelming. Our support groups provide a safe, supportive space where you can connect with others who truly understand what you’re going through. Whether you’re looking for practical coping strategies, emotional support, or simply a place to feel heard, our support groups are here for you.
What to expect
All of our groups work in their own way: some communicate via Whatsapp, some organise in-person meet-ups, and some may host virtual sessions. There is no pressure to speak if you don’t feel comfortable. Many people choose to listen during their first session, and that’s totally okay.
Our support groups are led by trained volunteer facilitators and provide a welcoming, non-judgemental environment where members can:
Share experiences and challenges
Connect with others affected by PMDD
Learn coping strategies and self-management techniques
Access trusted information and resources
Build a sense of community and belonging
Important information
Our support groups are intended to provide peer support and community connection. They are not a replacement for medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis or require urgent support, please contact your GP, NHS 111, emergency services, or an appropriate crisis support service.
