providing support
providing support for the pmdd community & their allies
We’re passionate about creating
a support network that truly empowers individuals with PMDD while offering their loved ones and colleagues the tools to be allies. Through accessible resources and genuine community connections, we are here to stand beside those affected by PMDD – and those who support them – every step of the way.
How we’re supporting the PMDD community and their allies
free practical resources
We believe everyone deserves to understand their own body, so we've created inclusive resources that actually make sense and help people feel in control of their health,. Our library of free resources is designed to support individuals with PMDD as well as those close to them. From guides on navigating doctor’s appointments and workplace conversations to coping strategies for parents and loved ones, each resource is crafted to offer real, actionable guidance. We create language that puts power back in your hands.
If there’s a topic you’d like us to cover or if you have any questions about our resources, please don’t hesitate to get in touch. We’re always learning and committed to sharing the tools that really make a difference.
Growing and Amplifying Our Community
Community sits at the heart of The PMDD Project, and we're dedicated to growing and strengthening where people can connect. We now have support groups across the UK - both online and in-person - offering a welcoming place for anyone with PMDD.
Alongside our online community, we're growing our events calendar - keep your eyes peeled for an event near you!
Click here to find out more about our support groups.
Sharing Insights and Tips Across Social Media
We realised there was a real gap in inclusive, accessible PMDD information, so we’ve created a space where you can feel seen and supported. Our social media is designed to guide you through the ups and downs with clear strategies, practical tips and compassionate insight – helping things finally make sense.
