providing support
providing support for the pmdd community & their allies
How we’re supporting the PMDD community and their allies
free practical resources
We believe everyone deserves to understand their own body, so we've created inclusive resources that actually make sense and help people feel in control of their health,. Our library of free resources is designed to support individuals with PMDD as well as those close to them. From guides on navigating doctor’s appointments and workplace conversations to coping strategies for parents and loved ones, each resource is crafted to offer real, actionable guidance. We create language that puts power back in your hands.
If there’s a topic you’d like us to cover or if you have any questions about our resources, please don’t hesitate to get in touch. We’re always learning and committed to sharing the tools that really make a difference.
Support Groups
Living with PMDD can feel isolating and overwhelming. We have support groups over the UK which provide a safe, supportive space where you can connect with others who truly understand what you're going through.
Whether you're looking for practical coping strategies, emotional support, or simply a place to feel heard, our support groups are here for you. From online support groups to in-person meet-ups, we have something for everyone.
Click here to find out more about our support groups.
Sharing Insights and Tips Across Social Media
We realised there was a real gap in inclusive, accessible PMDD information, so we’ve created a space where you can feel seen and supported. Our social media is designed to guide you through the ups and downs with clear strategies, practical tips and compassionate insight – helping things finally make sense.
