providing support
providing support for the pmdd community & their allies
Living with PMDD can be challenging and isolating, not only for those directly impacted but also for their loved ones, friends, and colleagues who may struggle to understand or offer the right support. At The PMDD Project, we are dedicated to providing meaningful, practical support for everyone involved, helping them navigate the complexities of PMDD with confidence and compassion.
We’re passionate about creating a comprehensive support network that empowers individuals with PMDD while offering their loved ones and colleagues the tools to be allies. Through resources, community connections, and social media engagement, we are here to stand beside those affected by PMDD—and those who support them—every step of the way.
Here’s how we’re supporting the PMDD community and their allies:
free practical resources
Our library of free downloadable resources is designed to support individuals with PMDD as well as those close to them. From guides on navigating doctor’s appointments and workplace conversations to coping strategies for parents and loved ones, each resource is crafted to offer real, actionable guidance. We also provide targeted resources to help friends, family members, and employers understand and support someone with PMDD, making these relationships more empathetic and supportive.
Growing and Amplifying Our Online Community
Community is at the core of The PMDD Project, and we’re committed to nurturing and expanding this space. Our online platform offers a welcoming environment where people with PMDD—and their allies—can come together to share experiences, exchange advice, and find comfort in knowing they’re not alone. We’re also working towards building local communities to enable face-to-face connections, creating a robust support network that spans across regions.
Sharing Insights and Tips Across Social Media
Beyond resources, we provide ongoing support through regular insights, tips, and strategies shared on social media. Our content covers everything from managing PMDD symptoms to ways that friends, family, and employers can offer their support. This outreach ensures that everyone impacted by PMDD, directly or indirectly, has access to knowledge that can help them better understand and navigate the condition.