PMDD Blog

Headshot of Karen Sarai Lopez from Mind, Body, Calm

Somatic Therapy, Bodywork and PMDD

Interview with Mind, Body , Calm. By Kim Cormack (Trustee) I get to know the magical human that is Karen Sarai Lopez, a Birmingham based Bodywork Practitoner, who specialises in Somatic, massage and trauma informed complementary therapy via her company Mind, Body, Calm. Let’s find out more about this fascinating practice and how it can […]

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Collage of kim and recommended items

My failsafe must haves. pt 1 – by kim cormack, trustee

introduction I have often wished that, especially when this rollercoaster ride of having PMDD started, that there was some sort of guidebook; preferably a mix of expert scientific advice, lived experience and recommendations of what (apart from medical treatment) could possibly help.  So, in a bid to recycle my own trial-and-errors into something useful (hopefully

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PMDD & Me – By Kim Cormack, Trustee

Where to start? It’s often one of the harder questions for people with PMDD (premenstrual Dysphoric Disorder) to answer in a succinct way. Do we start with onset of symptoms? Onset of more “noticeable” symptoms? When were the symptoms finally taken seriously by a medical professional? Diagnosis? Treatment? The present and future? As someone with

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Vicky Pattison Shines a Light on PMDD

Raising Awareness for an Overlooked Condition Vicky Pattison is more than just a familiar face in the public eye—she’s also a passionate advocate for those with Premenstrual Dysphoric Disorder (PMDD). Vicki has recently used her platform to bring attention to this often-misunderstood condition that can deeply impact emotional and physical well-being. For Vicki, sharing her

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